When you sit down to have a meal tomorrow, commit to making it a mindful experience. That means no scarfing and no distractions (e.g., cell phones, chitchat, reading material).
As you begin, bring your attention to your food and the full experience that surrounds it. Ask yourself: How does the plate look? What colors do I see? What is the texture like? Where did this food come from? How does my body feel right now?