How It Works
1. Take 15 minutes to list out at least 20 things that would blow your mind (in a good way) if they happened. Try to list as many things as you can in the time allotted. If you get stuck, think across categories like relationships, family, fitness, health, career, fame, travel, investments, and ambitions.
2. When you are done, take a look at your list and look for common themes or patterns across. Are relationships a big theme for you? How about status, wealth, work, or health?
3. Given your response in #2, identify the patterns that reflect how you currently spend your time. Which patterns would you like to see more or less of?
4. Of the patterns you want to see more of pick 1-2 that you'd like to focus on within the next few years and take a few minutes to turn it into a stretch goal. Let's say health is the theme you selected -- you might consider setting the goal of running a marathon or climbing a mountain in the next year. The key is to pick something that isn't easily attainable and will push the boundaries of what you currently see as possible for yourself.